Finding scrubs that fit just right can make all the difference in how confident, comfortable, and professional you feel during your shift. This scrub size guide will help you find the best fit for scrubs that move with you — not against you.
1. Start with Accurate Measurements
The first step in learning how to size scrubs is knowing your own measurements. Fits vary across different brands, so it’s worth taking a few minutes to measure yourself properly before ordering.
Use a soft measuring tape and note the following:
- Bust/Chest Size: Measure around the fullest part of your chest/bust.
- Waist Size: Measure your natural waistline, just above the belly button.
- Hip Size: Measure around the widest part of your hips.
- Inseam Size: Measure from the top of your inner thigh down to your ankle.
Scrub sizing tip: Compare your measurements against each brand’s scrub size chart. A medium in one brand can fit like a small or large in another.
2. Choose the Right Fit for Your Body Type
When it comes to scrubs for different body types, understanding fit styles is key. The best fit for scrubs depends on your shape, movement needs, and style preference.
Here are the three most common scrub fit styles:
- Classic Fit: Looser and relaxed through the body for comfort and airflow.
- Modern Fit: Slightly tapered at the waist and legs for a tailored silhouette.
- Contemporary Fit: Streamlined and close-fitting, often made from stretch fabrics for flexibility.
If you prefer a polished look without sacrificing comfort, go for stretch scrubs—they offer freedom of movement and a flattering shape.
3. Pay Attention to Scrub Trouser Lengths
Scrub trousers come in various sizes; extra small, small, medium, large, etc. The right inseam ensures your scrubs look professional and don’t drag or ride up.
A good scrub sizing tip: Cuffed trousers and bottoms can help prevent drag or small size indiscretions. Always check the brand’s inseam chart before buying. Small differences can change how your scrubs look and feel throughout your shift.
4. Move Around Before You Decide
When testing scrubs fit, don’t just stand in front of the mirror — move like you’re on the job. Sit, bend, reach, run and stretch. The best fit for scrubs allows you to do all that comfortably.
If you like layering underscrub tops or jackets, consider sizing up slightly for extra comfort without bulk. Scrubs should feel secure but never be restrictive.
5. Check the Fabric Blend
Fabric plays a huge role in how your scrubs fit and perform.
Here’s a quick scrub size guide to fabric types:
- Polyester Blends: Durable, wrinkle-resistant, and holds shape well.
- Spandex or Rayon Blends: Flexible and ideal for long shifts with constant movement.
- Cotton: Soft and breathable but can be easily shrunk.
Pro tip: For the purposes of healthcare, aesthetic and beauty roles the best suited fabrics tend to be polyester, ryon, spandex or a blend as opposed to cotton.
6. Tailor the Fit to Your Shape
Finding the best scrubs for different body types might take a bit of experimenting. Here’s a quick breakdown:
- Curvy: Look for side vents or wrap-style scrub tops for a flattering waistline.
- Petite: Try modern or contemporary fits that don’t overwhelm your frame.
- Tall: Seek brands offering longer inseams and torso lengths for proportionate coverage.
Each individual brand’s scrub size guide will indicate if they offer these variations.
7. Don’t Forget Function & Details
Small design details make a big difference in how scrubs feel and fit:
- Drawstring or elastic waists give adjustable comfort.
- Side vents allow easier movement and a better drape.
- Tapered or jogger-style pants provide a clean, professional look.
Choose based on your shift environment and daily movement needs.
Find Your Perfect Scrubs
In Summary
Learning how to size scrubs is the key to comfort and confidence on the job. The right scrub size guides helps you find a flattering, professional look — no tugging, no gaping, no distractions.
Whether you’re shopping for scrubs for different body types, exploring stretch fabrics, or refining your workwear wardrobe, these scrub sizing tips will help you find the best fit for scrubs that look as good as they feel. To see our collection of scrubs click here.
